Individual Therapy
*All sessions will take place online/virtually, privately in your space.
Individual Counseling
Life can be a wild ride, but you don’t have to do it alone. Individual therapy provides a confidential, one-on-one space to explore your thoughts, feelings, challenges, and goals. Whether you're navigating stress, relationships, career issues, feeling stuck, or seeking personal growth, we’ll work together to uncover what’s really going on and find practical tools to help you thrive. I want to help you better understand yourself, develop coping strategies, and achieve lasting change!
Every journey is unique, and individual therapy is designed to meet you exactly where you are—helping you unlock your potential and cultivate a healthier, more fulfilling life. Therapy isn’t about being “broken”. It’s about leveling up your mental game, building better habits, and learning how to manage everything life throws at you. No scripts, no fluff—just real conversations with a therapist who gets it. Investing in your mental well-being is a powerful choice and you are worth it. Let’s unlock the best version of you today!
Accessibility: You can access therapy from the comfort of your home or any private, secure location.
Comfort: Teletherapy can provide a less intimidating way to engage with a therapist. Being in a familiar setting can reduce the stress. Plus, you get to be in your comfiest clothes with your favorite beverage!
Flexibility: You can make sessions fit into your busy life, whether you’re working full-time, in school, or managing family obligations. (For students, I can collaborate with the school to see the client during school times if needed).
Convenience: One of the biggest advantages is the elimination of travel time and the stress of getting to and from appointments, as well as travel costs.
Continuity: Teletherapy makes it easier to continue therapy and maintain that connection without needing to switch providers or adjust to a new location when you have to move, travel, or just have a busy schedule (as long as you physically are in the state of Oregon).
Access to care: Teletherapy makes access to care easier and allows you to connect with therapists who have specialties that may not be available locally to you.